Started the second meditation cycle on Mondays
Why am I introducing two different meditation circles in North Edinburgh?
Two different ways to support yourself:
Monday: Focus & Awareness Meditation
This is a more active form of meditation where your attention is guided throughout the practice, helping you develop focus, awareness, and a deeper connection with yourself.
Thursday: Restore & Reflect Meditation
Thursday evening is the perfect time to slow down, let go of what no longer needs your energy, and permit yourself to simply breathe. A chance to release tension, quieten the mental chatter, and leave feeling calmer, lighter, and ready for a good night's sleep.
Whether you join us on Monday, Thursday, or both, my hope is the same:
To help you find calm, balance, and clarity.
To help you stop reacting to life for a while and start creating it more consciously.
And perhaps most importantly, to help you find yourself again beneath the responsibilities, expectations, and noise of everyday life.
A space to pause. Breathe. Reconnect.
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